Hot Body Cool Mind - Waking Energy - Standing Series
Sorry, but we need you to install the latest version of flash to watch our video. It's fast, and its free!
install now
About
A flowing heaven and earth Chi-Gong and "Makko-Ho" (meridian stretch) warm-up "dance" that teaches you to integrate breath and movement and harness the energy around you while you awaken and channel the energy within your own body.
This video has been viewed 605 times, is 840 days old and is a favorite of 19 members.
Related Videos
Subscribe now get 15% off all downloads
Chapters
Related Tags
5min tai chi phase arms back butt chi core hip circles legs open stance quick tips round back shoulder rolls shoulders spine spine twist squat toning phase total body wing tip flex
