Hot Body Cool Mind - Waking Energy - Standing Series
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A flowing heaven and earth Chi-Gong and "Makko-Ho" (meridian stretch) warm-up "dance" that teaches you to integrate breath and movement and harness the energy around you while you awaken and channel the energy within your own body.
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5min tai chi phase arms back butt chi core hip circles legs open stance quick tips round back shoulder rolls shoulders spine spine twist squat toning phase total body wing tip flex
