by Janis Mc Donald, 23min
Janis shows you how to relax and stretch it out.
by Janis Mc Donald, 23min
Janis shows you how to relax and stretch it out.
by Chantal Pierrat, 15min
Chantal Pierrat takes you through a complete stretching routine. Feel the stress melt away.
by Amy Dixon, 15min
In this bonus video Amy Dixon provides an intense core workout and stretch sequence.
by Scott Cole, 49min
Pair up for increased strength, flexibility, body awareness and trust. Couples, friends, family ...
by Scott Cole, 58min
Feel the stress melt away as you explore transformational movement therapy, qigong, tai chi, yoga...
by Janis Mc Donald, 3min
Janis provides stretching tips and explains why stretching feels good.
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