Sorry, but we need you to install the latest version of flash to watch our video. It's fast, and its free!
install now
Dragon Vinyasa - Levels 1 and 2
by Ottavio Gesmundo and Naomi Gesmundo, 53min
Dragon Vinyasa is a fully integrated exercise system that combines the ancient techniques of Ashtanga Yoga with mixed Martial Arts. This dynamic body/mind workout is designed to improve strength, balance, flexibility, coordination, breath control and focus as well as increased energy.
Dragon Vinyasa - Levels 1 and 2
by Ottavio Gesmundo and Naomi Gesmundo, 53min
Dragon Vinyasa is a fully integrated exercise system that combines the ancient techniques of Asht...
Body Groove - Spirit Groove
by Misty Tripoli, 37min
Spirit Groove is a completely new and revolutionary approach to aerobics and strength training th...
Island Fitness by Janis Volume 2
by Janis Mc Donald, 22min
Island Fitness by Janis Volume 3 focuses on the upper body. This video includes three 8-minute wo...
One Gentle Soul - Yoga
by Denny Kelly, 43min
The type of Yoga that Denny teaches is a combination of meditation, stretching, breathing and sel...
Exercise At Your Computer
by Renee Feldman, 20min
"Exercise At Your Computer" is a program that you can do while seated at your computer or worksta...
Narrow your search
(click on a link to narrow results)
By Muscle Targeted
Arms Back Legs Total Body Core Wrist Hand Upper Body Spine Shoulders Chest Neck Deltoid Knees Elbows moreBy Phase Of Workout
Stretch Phase Yoga Phase Cardio Phase Cool Down Phase Warm Up Phase Strength Training Phase Toning Phase
Related Gurus
Wrist video of the day
Use this code on your site to embed a random selection of wrist videos. Go ahead embed and enjoy!
